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Professional Support for RMOs

Guidance That GrowsWith You in Medicine

Research-informed career support for New Zealand RMOs navigating specialty selection. Watch the video to see how the SEED process works.

Built for NZ RMOs
84 specialties covered
48 secondsSound on for best experience
S
Self
Discover your personality, values, skills, and what matters most in your career
E
Explore
Browse 80+ NZ specialties aligned to your profile and build your shortlist
E
Evaluate
Compare options, set priorities, and rank your top choices
D
Decide
Create your action plan with next steps, timeline, and intentions
Simple 4-Step Process

How It Works

A structured journey from self-discovery to confident career decision

1
Self-Assessment
Complete a comprehensive 5-section assessment covering your personality (Big Five), work values, skills & interests, stress tolerance, and role models.
2
Explore Suggestions
Review your top specialty alignments with detailed reasoning and research questions. Shortlist 2-6 specialties to explore further.
3
Evaluate Options
Compare your shortlisted specialties side-by-side, set priorities, reflect on your choices, and create a final ranking.
4
Decide & Plan
Create an action plan with next steps, resources, timeline, and intentions to move forward with confidence.
AI Career Coach
Get suggestions from our AI coach. Ask questions about specialties, training pathways, and career decisions anytime.
Wellbeing Support
Research-informed strategies for shift work recovery, sleep optimisation, and mental health support tailored for RMOs.
Structured Process
Four guided stages from self-assessment to action plan
RMO-Focused
Designed specifically for NZ medical residents
Always Available
Access guidance 24/7, on your schedule

© 2025 Career Companion. Research-informed career exploration for medical professionals.

Supporting New Zealand RMOs in making confident career decisions

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