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Professional Support for RMOs

Guidance That GrowsWith You in Medicine

Evidence-based career support for New Zealand RMOs navigating specialty selection. Watch the video to see how the SEED process works.

Trusted by RMOs
Evidence-based
48 secondsSound on for best experience
S
Self
Discover your personality, values, skills, and what matters most in your career
E
Explore
Browse 80+ NZ specialties matched to your profile and build your shortlist
E
Evaluate
Compare options, set priorities, and rank your top choices
D
Decide
Create your action plan with next steps, timeline, and commitments
Simple 4-Step Process

How It Works

A structured journey from self-discovery to confident career decision

1
Self-Assessment
Complete a comprehensive 5-section assessment covering your personality (Big Five), work values, skills & interests, stress tolerance, and role models.
2
Explore Recommendations
Review your top specialty matches with detailed scores, match reasons, and research questions. Shortlist 2-6 specialties to explore further.
3
Evaluate Options
Compare your shortlisted specialties side-by-side, set priorities, reflect on your choices, and create a final ranking.
4
Decide & Plan
Create an action plan with next steps, resources, timeline, and commitments to move forward with confidence.
AI Career Coach
Get personalized guidance from our AI coach. Ask questions about specialties, training pathways, and career decisions anytime.
Wellbeing Support
Evidence-based strategies for shift work recovery, sleep optimization, and mental health support tailored for RMOs.
Evidence-Based
Grounded in research and validated frameworks
RMO-Focused
Designed specifically for NZ medical residents
Always Available
Access guidance 24/7, on your schedule

© 2024 Career Companion. Evidence-based career guidance for medical professionals.

Supporting New Zealand RMOs in making confident career decisions